Auteur/autrice : mujer moderna

¿Qué es el estrés y cómo afecta tu vida diaria? El estrés es una respuesta natural del cuerpo ante situaciones que percibe como amenazadoras o desafiantes. Esta reacción puede ser física, mental o emocional, y es el medio del cuerpo para prepararse para enfrentar o huir de un peligro. Aunque el estrés en pequeñas dosis puede ser positivo, ya que nos motiva y nos mantiene alerta, un alto nivel de estrés crónico puede tener graves consecuencias para nuestra salud y bienestar. Impacto del estrés en la salud física El estrés crónico puede desencadenar una serie de problemas de salud física.…

Les Bienfaits de la Méditation Quotidienne Pratiquer la méditation de manière quotidienne offre une multitude de bienfaits pour la santé mentale et physique. Parmi les avantages les plus notables, on retrouve une réduction significative du stress. En se concentrant sur l’instant présent et en adoptant une attitude d’acceptation, on peut **mieux gérer les situations stressantes** et répondre de manière plus calme et réfléchie aux défis de la vie quotidienne. De plus, la méditation régulière est associée à une diminution des niveaux de cortisol, l’hormone du stress. Amélioration de la Concentration Un autre avantage important de la méditation quotidienne est l’augmentation…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s « sitting is the new factor » line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s « sitting is the new factor » line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement. Apple’s Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cooks « sitting is the new coolness » line. What we like: Angled second screen is quite useful.Durability is top notch.Better dual-screen software.Powerful hardware features. What we dislike: Less battery life than other options.Keyboard and trackpad are flimsy.No…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s « sitting is the new factor » line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s « sitting is the new factor » line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s « sitting is the new factor » line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s « sitting is the new factor » line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s « sitting is the new factor » line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…